Class Sessions
Choose a Session
Limit: 1 Class
Programs: FF-30, FF-45 (previously lite), FF-60, FF-Barbell Club, FF-BURN, FF-Metcon, Open Gym
Location: FFSA
£9.00 for existing Wodify Athletes
Free Trial
If you're interested in trying our gym, come try Functional Fitness (FF) Lite for 3 sessions before getting set up with a membership!
Use all sessions within 7 days 
Limit: 3 Classes
Programs: FF-45 (previously lite), FF-Metcon
Location: FFSA
1. The Functional Fitness Challenge
40 days of nutritional content beginning January 13th
Weekly Group Q & A's in St. Andrews and Dundee locations
Weekly onlilne Q&A's
Bi-weekly weigh-ins
daily tips and emails and community idea sharing
bespoke nutritional programming

Limit: 1 Sessions
Programs: 40 Days of Change
LocationsFFDCrossFit, FFSA
10 session pack
Any 10 sessions - expires in 60 days
Limit: 10 Sessions
Programs: Education Seminar, FF-30, FF-45 (previously lite), FF-60, FF-Barbell Club, FF-BURN, FF-Metcon, FF-Plus Editions, How To...., Open Gym, Open Judging
LocationsFFDCrossFit, FFSA
8 Week Baseline Conditioning program
This program is specifically designed for those who want to take their aerobic capacity to the next level, want to increase their performance and the cardio elements and the classic CrossFit workouts.

3 sessions on top of class
30-40 minutes max
very simple movements
easily accessible

Limit: 1 Sessions
Programs: Open Judging
LocationsFFDCrossFit, FFSA
Fundamentals 1-1
5 sessions 1-1 with a CrossFit
Limit: 5 Sessions
Programs: Open Gym
LocationsFFDCrossFit, FFSA
None to One - Bar Muscle Up & Handstand Pushup
Program Prerequisite:

3 strict pullup
3 kipping chest to bar pullup
5-10 full pushups from toes
Confidence in kicking handstand to wall
Limit: 1 Sessions
Programs: Open Judging
LocationsFFDCrossFit, FFSA
None to One - pullup program
This Program Is For Anyone Looking To Leap Closer Towards Achieving Their Very First Strict Pull Up. This Program Is Also Benificial To Those Who Already Have Strict Pull Ups. You Can Never Be Too Strong. Hows That Strict Chest To Bar?

For A One Off Payment £45 You Will Receive

•6 Week Specialised Programme

•3 x 20/30min homework sessions per week for after or before class.

* Closed Facebook Group Where You Will Receive Demo Videos, Feedback On Movements You Film And A 24/7 Access Platform To Ask Your Coach For Advice.
* Surround Yourself With People With The Same Goals And Work Together
* Having The Ability To Preform A Strict Pull Up Has Many Other Benifits, You Unlock Kipping Pull Ups, Your Lats Get Stronger This Snowballs Towards Improving Your Toes To Bar, Clean, Snatch And Over Head Strength.
Limit: 1 Sessions
Programs: FF-30
LocationsFFDCrossFit, FFSA
None to One - Ring Muscle Up with Handstand Walk
Ring Muscle Up & Handstand Walk prerequisite:

3 strict under arm chest to bar pullups
3-5 parallel bar dips
1 ring dip
5+ kipping Handstand Pushup

Limit: 1 Sessions
Programs: Open Judging
LocationsFFDCrossFit, FFSA
Post Natal 6 Week Block
6 week block
Limit: 12 Sessions
Programs: Post Natal Sessions
LocationsFFDCrossFit, FFSA
Team series Entry
Limit: 3 Sessions
Programs: Team Series Entry
LocationsFFDCrossFit, FFSA