Class Plans
Choose a Plan
1. FFD Unlimited Membership
Access to as many FFD CrossFit classes as you like per month
Limit: Unlimited
Programs: FF-30, FF-45 (previously lite), FF-60, FF-Metcon, How To...., Open Gym, Open Judging, Yoga
LocationsFFDCrossFit, FFSA
From £61.00
2. FFD - 3x Per Week
Up to 3x Classes or open gym per week
Limit: 3 classes per Week
Programs: FF-30, FF-45 (previously lite), FF-60, FF-Metcon, How To...., Open Gym, Open Judging, Yoga
LocationsFFDCrossFit, FFSA
From £49.00
4. Online PT
- Consultation, Base Fitness test and Bi-weekly check-ins
-Sleep, Hydration and Motivation tracking
-Video movement demo's and video movement video analysis
-Nutrition tracking and guidelines
-Monthly reassessments based on goals and progress
-5x a week individualised training programme (Includes Warm up, Strength and conditioning as well as, prehab and rehab exercises)
Limit: Unlimited
Programs: Online PT
LocationsFFDCrossFit, FFSA
£149.00
5. The Functional Fitness Program - Comp Edition
Limit: Unlimited
Programs: FF-60, FF-Compete
LocationsFFDCrossFit, FFSA
FREE
FFD January fundamentals pack
3 Mandatory sessions:
Saturday 11th,18th and 25th @ 9am

Access to 3 x FF45, FF30 or Yoga sessions per week in January, then all classes from February
Limit: Unlimited
Programs: FF-30, FF-45 (previously lite), FF-Metcon, How To...., Open Gym, Open Judging, Yoga
LocationsFFDCrossFit, FFSA
£49.00
September Fundamentals
Up to 3 sessions every week of our 'Lite' or 'Metcon' Programs

3 mandatory attendance sessions - to learn the techniques..

Sunday 9 am on:
15th September
22nd September
29th September
Limit: 3 classes per Week
Programs: FF-30, FF-45 (previously lite), FF-60, FF-Barbell Club, FF-Metcon, How To...., Open Gym, Yoga
LocationsFFDCrossFit, FFSA
None