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Class Plans

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1. FFD Unlimited Membership

Access to as many FFD CrossFit classes as you like per month

Limit: Unlimited
Programs: FF-30, FF-45 (previously lite), FF-60, FF-Metcon, How To...., Open Gym, Open Judging, Yoga

Locations: FFDCrossFit, FFSA

From £61.00

2. FFD - 3x Per Week

Up to 3x Classes or open gym per week

Limit: 3 classes per Week
Programs: FF-30, FF-45 (previously lite), FF-60, FF-Metcon, How To...., Open Gym, Open Judging, Yoga

Locations: FFDCrossFit, FFSA

From £49.00

- Consultation, Base Fitness test and Bi-weekly check-ins
-Sleep, Hydration and Motivation tracking
-Video movement demo's and video movement video analysis
-Nutrition tracking and guidelines
-Monthly reassessments based on goals and progress
-5x a week individualised training programme (Includes Warm up, Strength and conditioning as well as, prehab and rehab exercises)

Limit: Unlimited
Programs: Online PT

Locations: FFDCrossFit, FFSA

5. The Functional Fitness Program - Comp Edition

Limit: Unlimited
Programs: FF-60, FF-Compete

Locations: FFDCrossFit, FFSA

FFD January fundamentals pack

3 Mandatory sessions:
Saturday 11th,18th and 25th @ 9am

Access to 3 x FF45, FF30 or Yoga sessions per week in January, then all classes from February

Limit: Unlimited
Programs: FF-30, FF-45 (previously lite), FF-Metcon, How To...., Open Gym, Open Judging, Yoga

Locations: FFDCrossFit, FFSA

September Fundamentals

Up to 3 sessions every week of our 'Lite' or 'Metcon' Programs

3 mandatory attendance sessions - to learn the techniques..

Sunday 9 am on:
15th September
22nd September
29th September

Limit: 3 classes per Week
Programs: FF-30, FF-45 (previously lite), FF-60, FF-Barbell Club, FF-Metcon, How To...., Open Gym, Yoga

Locations: FFDCrossFit, FFSA